Tag: Seated Leg Curl

Leg Extension – Active Fitness Store

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The quadriceps, a collection of four muscles located in the front of the thigh, are essential for knee extension, stability, and overall lower body strength. The leg extension is a fundamental exercise that targets these muscles. Sitting in a leg extension machine and elevating the weight with your legs will isolate the quadriceps and engage…

Seated Leg Curl

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The seated leg curl is an excellent isolation exercise for developing posterior chain strength, size, and flexibility since it works the calf, hamstring, and gluteal muscles. Pulling on a weight with your heels while seated comfortably on a leg curl machine will put your hamstrings through a controlled, focused motion that promotes muscle growth. Incorporating…